L I F E / P E R S O N A L  C O A C H I N G

C O A C H I N G  S E S S I O N S  

      P A C K A G E S  &   

          G I F T  V O U C H E R S

Please email me to describe your needs and book my coaching services. Further details will be provided upon enquiry.
I provide one-off sessions and coaching packages for individuals, teens or children in addition to providing beautiful gift vouchers that make a meaningful and uplifting gift for loved ones. 
Sessions are done mainly online and I have coached people residing in various countries.
Further details are below and on the FAQ page.
I look forward to hearing from you!

Clarity Package

This coaching package consists of 6 coaching sessions, a basic strengths report and more! This package is a real self-love and self-transformation gift. 

Please contact me for further details.



Immersion Package

This coaching package consists of 10 coaching sessions. It includes a copy of the Kindle book Create Calm at Work Create Calm in Life, a basic Strengths report and more. 

This package is such an empowering gift of self-transformation and self-appreciation. 


Please contact me for further details.


A one-off coaching session for when you need to shine or need to shine a light on what is challenging you. 

These sessions usually go for about 90 minutes. 


Please contact me for further details





Children's Coaching Package

For children aged 5 to 12 years old. These sessions are only available in person in the Western Sydney/NSW area of Australia. Children love Mind Kinetics Coaching with its playful qualities and fun methodologies. 

This package includes 5 coaching sessions - 4 sessions for the child and one initial session with the parent or guardian. This primes the parent for success and it is important for parents to experience the coaching that their child will also experience. 

I have a current working with children check/status.

This package can be obtained by emailing me with relevant details via my contact page. 

Please contact me for further details

Teens Coaching Package

Our youth are our future. And they face many challenges and pressures these days.

Having someone to talk to, and be a positive mentor or role model can be so beneficial during the teen years.

Instilling a sense of independent self-esteem, self-compassion, self-acceptance and leadership through coaching is an amazing gift for teenagers

Giving them the opportunity to have confidential sessions with an adult other than a parent is often a very welcome and liberating experience for these soon-to-be adults. This coaching package includes 5 coaching sessions.


Please contact me for further details

Gift Vouchers 

Personalized gift vouchers are available. The gift vouchers come stunningly presented as a digital file with the special person's name on it. 

Please contact me for further details.

I  W o u l d  B e  H o n o u r e d  T o  B e  Y o u r  C o a c h

I've spent over 15 years motivating people for increased health and well-being. Especially as an accredited Naturopath and Trainer. I was so inspired to help others create calm that I wrote a book about it and enrolled in a Graduate Diploma of Psychology to deepen my knowledge even further. I also wrote courses and workshop content to assist people to do this. I loved learning about and applying positive psychology principles.
But the real magic began when I discovered Mind-Kinetics® Coaching. I benefitted profoundly both physically and mentally from sessions myself. The connection between mind and body become so clear, and having the tools to overcome limiting emotions and beliefs made a big impact!
So I dove right in and learned this powerful coaching method myself, and continue to study this in greater depth. I have had the great fortune to learn from amazing teachers.  
It is such a pleasure to facilitate such meaningful sessions with people who have a strong desire to feel better in so many ways, and who yearn for a sense of calm, peace, freedom and love. People who experience health issues where stress and emotional factors have been a causative factor or have compounded the problem may get a lot out of these sessions. 
If you would like to learn more about me, please take a moment to read my uplifting newsletters. These will give you insights about myself, my values and my outlooks. You will note that I am very inspired by positive psychology, and I continue to read and learn more about this. To ensure that I am the best possible coach for each individual who uses my coaching services, I meditate to create a deep sense of calm and clarity. I also self-coach regularly. I am a member of the Australian Traditional Medicine Society (ATMS) and I have a current Working with Children check/status.

How to overcome stress and create more calm