P L A N T - B A S E D - E A T I N G
C O N S U L T A N T
F O R P E O P L E . . .
Adopting a plant-based diet (vegan, vegetarian, nutritarian, WFPB etc.)
With additional dietary needs such as gluten-free, oil-free, onion and garlic-free, refined sugar-free etc.
For people who have ventured into transitioning their diet and feel like they need more guidance
For parents concerned about their veg*n children
For partners and spouses wanting to learn how to cook for their significant other
For those wanting more meal ideas
For those wanting more ingredient and shopping ideas
For those seeking healthier options
H O W I A S S I S T . . .
I offer the following...
Help with planning what to eat at meals
Providing healthy recipes and health information resources
Shopping tour assistance for veg*n ingredients and products
Ways to increase the health of your existing diet such as alternative
ingredients and cooking methods
Coaching services as needed around implementing
the veg*n diet, help with food cravings,
navigating social and family aspects of the
veg*n diet etc.
Grocery shopping assistance
Help with reading and understanding of food labels
I provide a safe and confidential space where you can speak about any concerns that you have and share any difficulties that you may be experiencing
For businesses releasing products into the market, I provide consultation on products and ingredients.
M Y E X P E R I E N C E . . .
I am an Accredited Naturopath with experience in teaching plant-based cooking classes, delivering plant-based nutrition workshops and teaching content to Naturopathy and Nutrition Advanced Diploma students.
My journey into the plant-based eating began as a 15-year-old. As I watched footage on the news of our drought-stricken land in Australia, I had a light bulb moment. I realised that the clearing of our land for livestock agriculture affected our environment and our climate, and led to major issues in animal welfare.
So I stopped eating meat. I was the only person in my family to do so at the time. As I researched more, I learned about how livestock production is the top contributor to climate change, perpetuates food shortages globally (especially in developing / low socio-economic countries), and perpetuates and institutionalises cruelty to animals. Thus, as a result of my research, I adopted a vegan diet.
As I studied Naturopathy and Nutrition I researched the health advantages of the whole food plant-based diet - there are so many health advantages! I learned that there is a highly educated group of health professionals ranging from Doctors, Naturopaths, Cardiologists, Psychologists etc. who believe, based on the evidence at hand, that physiologically, we are in fact herbivores. I have watched as more and more research and information has come available to support the health benefits and the environmental benefits of a plant-based diet.
I love the lifestyle that I choose to lead - from a health perspective, an ecological perspective, a compassionate perspective, an ethical perspective and a humanitarian perspective. It brings me such joy! I also know the challenges that individuals may face as they adopt a veg*n lifestyle. And so it is my absolute pleasure to be a resource for those who are making the change to this lifestyle.