T H E   B O O K

Create Calm at Work Create Calm in Life
Overcome stress, frustration, feelings of overwhelm and lack of inspiration! 
Learn techniques that you can use to empower and motivate yourself. The techniques were used by Eve Nguyen, an accredited, degree qualified Naturopath who was experiencing stress at work, and implemented different strategies to overcome it. Eve desired to help others facing stressful situations, and thus wrote the book.
This book will help you to overcome barriers such as procrastination, lack of organisation, interacting with difficult work colleagues, and more, so that you can balance your body and mind for optimal well-being, mental acuity and performance.
 
This book includes information from international leaders in health and well-being including:
 
  • A Foreword by Naomi Holtring (Master of Dispute Resolution & Managing Partner of InterMEDIATE).
  • Case studies and insights from Betska K-Burr (Co-President of Coaching and Leadership International Inc. & Executive & Life Coach).
  • Health insights from Robyn Chuter (Naturopath, Counsellor, EFT Practitioner & Creator of the Get Lean for Life Program).
     
This book will leave you feeling empowered and inspired to create more calm.
Available as a soft cover book or Kindle ebook.
 
 
Overcome stress, frustration, feelings of overwhelm and lack of inspiration! 
Learn techniques that you can use to empower and motivate yourself. The techniques were used by Eve Nguyen, an accredited, degree qualified Naturopath who was experiencing stress at work, and implemented different strategies to overcome it. Eve desired to help others facing stressful situations, and thus wrote the book.
This book will help you to overcome barriers such as procrastination, lack of organisation, interacting with difficult work colleagues, and more, so that you can balance your body and mind for optimal well-being, mental acuity and performance.
 
This book includes information from international leaders in health and well-being including:
 
  • A Foreword by Naomi Holtring (Master of Dispute Resolution & Managing Partner of InterMEDIATE).
  • Case studies and insights from Betska K-Burr (Co-President of Coaching and Leadership International Inc. & Executive & Life Coach).
  • Health insights from Robyn Chuter (Naturopath, Counsellor, EFT Practitioner & Creator of the Get Lean for Life Program).
     
This book will leave you feeling empowered and inspired to create more calm.
Available as a soft cover book or Kindle ebook.
 
 

T H E  A U T H O R

Eve Nguyen is a degree qualified, accredited Naturopath. When faced with work challenges and stress Eve sought to create calm through utilising various techniques. The techniques made an incredible difference. Upon reflecting on the number of people suffering from stress at work, Eve decided to write the book to help others to create calm and to regain positivity, and joy in life.
 
Eve was so inspired to help others create calm that she enrolled in a Graduate Diploma of Psychology to deepen her knowledge even further. Her knowledge has been well received by book readers, and participants of workshops that she has conducted and written. Some book reviews are below.
 

R E V I E W S

"This is a well-researched, well-referenced gem of a book that delves into the heart of workplace angst and presents the strategies and solutions to diffuse difficult moments, enhance mental wellbeing and clarity, improve relationships with colleagues and promote office harmony. It could do wonders for you and your co-workers.  If you are the CEO of your company, Secretary of your Department or Head of HR, order a copy for yourself and your employees and watch your workplace transform to one of calm, efficient and positive productivity."

 

- Julie Dixon, Lawyer (Australian Government) 

 

 

"As the title of this well-organised and thoughful book suggests, it has twin but inseparable focuses: mastery of calm both in the particular world of work and in general living. The author recounts a finding of a 2013 study showing that one in seven Australians reported severe symptoms of depression, seven in ten suffered physical symptoms of stress, and in one in five these symptoms were severe.

 

Many practitioners in all fields of therapies are therefore likely to have patients in one of these categories, and Eve Nguyen's book should be a valuable resource for such patients (and, let's admit it, perhaps for a few practitioners too). For example, this reviewer was particularly pleased that it clearly sets out five steps for dealing with procrastination, that constant handmaid to stress. Eve explores numerous other domains of stress: in Chapter Three she identifies features of workplaces that induce stress and explains the value of creating boundaries between the self at work and these stressful features (which may well present in the form of colleagues).

 

There are many other very constructive approaches to both physiological and emotional parameters to creating calm. Eve espouses the values and practices of forgiving and apologising (both to oneself and others), meditation, gratitiude and compassion, and cites research that supports such claims (practicing gratitude, for example, has been associated with enhanced immune function, sleep and blood pressure). They serve both staff retention and nurturing friendship. Therapists might counsel patients in the value of experiencing the natural world outside the office (or wherever relationships have become stress-inducing): studies have shown that a walk in the park is better at restoring inner calm than a coffee break...

 

Counsellors and any therapist with patients dealing with stress should find it of considerable value in their practices and perhaps in their own lives".

 

- Reviewed by Stephen Clarke
Journal of the Australian Traditional Medicine Society - Winter 2016

 

“If you’re ready for a positive transformation in your work and in your life, you’ll love Create Calm At Work by Eve Nguyen. Weaving instructive real-life examples with a fascinating variety of practical exercises and universal spiritual principles, this inspiring book provides the steps you can take every day to raise your consciousness and your experience to a higher and happier level. Learn to create a work environment, starting from the inside, that brings out the best in you and others. Highly recommended!"

 

- Will Tuttle, Ph.D., educator, pianist, composer, and former Zen monk, is author of the acclaimed best-seller, The World Peace Diet, and a recipient of the Courage of Conscience Award.

 

 

"I cannot talk highly enough of the gift we have been given by Eve Nguyen. The content is presented in an accessible, very easy to read format, that feels like we are receiving the advice of a wise, knowledgeable, close friend. Create Calm At Work, Create Calm in Life has become my go-to book for learning how to deal more effectively with stress and how to work sustainably and take care of myself. It should be compulsory reading for anyone who works and wants to get the best out of life."

 

- Kathy Divine

Author (www.KathyDivine.com)

 

 

"Create Calm at Work, Create Calm in Life is an insightful book which will help you to unlock the secrets to overcoming the issues of unhealthy stress in the workplace. It is packed with information and advice aimed specifically at creating harmony in your world and improving your life."

 

- Naomi Holtring, Master of Dispute Resolution
Managing Partner, InterMEDIATE Dispute Management (www.InterMEDIATE.com.au)

 

 

"This book is a very useful and practical manuscript for helping us all deal with each other. Eve was challenged in her job by one of her colleagues who had a knack of making things difficult for her, so she rose to the challenge and learned the best ways to deal with the situation. Through Eve's determination to better herself, now we can learn her secrets and work can be an easier place to be. Thank you Eve!"

 

- Matthew Sun
 Rejuvenation advocate, 
www.TheBioCleanse.com

How to overcome stress and create more calm