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Healthy Body


Nutrition Research Videos - These short videos present information from various studies around the globe in an easy to understand and entertaining manner. While this site offers peer-reviewed nutrition research for health professionals.

Health, Weight Loss & Food Addiction - Information from Dr Joel Fuhrman, one of the world's leading experts in nutritional medicine.

Rheumatoid Arthritis - Although this program has been developed for those who suffer from rhematoid arthritis, the information may help a lot of people who can apply it for various painful and inflammatory disorders.
Heart Disease - A groundbreaking program backed by irrefutable results from Dr. Esselsteyn's 20 year study proving changes in diet and nutrition can actually cure heart disease.
Multiple Sclerosis (Dr Stancic) - A medical Doctor went on a journey of discovery when diagnosed with MS herself.
Ted Talks on Plant-Based Nutrition - These Ted talks offer an insightful overview and key insights into plant-based diets - the dietary phenomenon that has gained momentum throughout the world, due to the many benefits attributed with this way of eating.

Online instructional cooking and nutrition course - CULINARY RX. The mind and body are interconnected. When the body is healthy and nourished, the mind functions better!

Health and Nutrition - Resources by Doctors for Nutrition. The way we fuel our bodies affects our minds, our mood, and our ability to think clearly. Doctors for Nutrition provides excellent resources for health professionals and non-health professionals including clinical resources, shopping lists and more. - Review of peer-reviewed, scientific research papers and educational resources that are relevant to plant-based nutrition. Links to the abstract are included with every article, and links to the free full articles are included when possible! 


Reversing Lupus - Lupus is an autoimmune system that can wreak havoc on a person's health. Thank goodness there is a comprehensive approach to overcoming this disorder! Dr Brooke Goldner is a board-certified physician, the founder of and creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal. She is also the author of 3 bestselling books: Goodbye Lupus , Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Check out her website for more information!

Doctors for Nutrition - Doctors For Nutrition have designed a range of educational and practical resources with input from medical experts and dietitians. If you are a clinician wanting to include nutritional approaches to disease prevention and care, the guide and accompanying resources are for you! There are also recipes, shopping lists and a practitioner listing. Their continuing professional education webinars are of the highest quality and I recommend them to all health professionals.


Free Download of Multi-Language Healthy Living Shows - Watch and download a broad variety of shows with multi-language subtitles. Many focus on interviews with respected plant-based Doctors, Specialists, Natural Therapists etc. as well as a range of topics ranging from sports nutrition, women's health, acupuncture, fasting, healing through art etc. 


Free Plant-Based Dog Nutrition Course by Dr Arielle Griffiths -An evidence-based course presented by a veterinarian. This course is jam-packed with information that will quite simply blow your mind. Did you know that veterinary dermatologists were among the first to recommend plant-based diets for dogs? Did you know that many dogs are allergic to meat? Did you know that thousand year old remains show that some dogs were historically raised on plant-based diets? Dogs have undergone genetic changes and digest carbohydrates very well for energy. 

Delightful Children's Books with an Environmental and Kindness Focus - Author Scott Reeve is founder of The Kind Garden, a loving space where kids can happily grow the values of kindness, healthy living, and environmental awareness. Plant-powered families, preschools and schools will love these books!


H E A L T H Y  B O D Y - O N L I N E  V I D E O  R E S O U R C E S

Dr. Kristi Funk is a knowledgeable Doctor and Author of the book Breasts: The Owner's Manual. She is known for being the breast surgeon who treated both Sheryl Crow and Angelina Jolie. 

Healthy Mind

Positive Psychology - The Greater Good Science Centre at the University of Berkeley, California. Great research, great articles and great strategies for leading a more balanced, content and meaningful life.
The CLI Brain Walk - The Coaching and Leadership Brain Walk is a free self-coaching tool developed by Betska K-Burr. This tool is marvellous to use when you are feeling stuck and need some guidance. There is also a Brain Walk App that is available here. 


Managing Anxiety by the Indigo Project. 

Discover your Strengths with the VIA survey
This link is for my coaching clients (a copy of your report will be made available to me)
This link is to complete the strengths survey without sharing the report with me


Happiness in 7 Areas of Life Assessment tool by Coaching and Leadership International.
This is a great tool to evaluate the different aspects of one's life. It can help to identify and remember our goals. At the end, the summary can be emailed to me to assist with coaching.


12 Heart Math Tools for Reducing Stress and Staying Balanced - Great free workbook that can be downloaded with great insights.

Peanuts Wellbeing Sanctuary - At Peanuts Well-being Sanctuary the goal is to “Break the Cycle of Abuse” for children and animals. This is achieved by joining rescued animals with children from dysfunctional, neglected and abusive backgrounds to nurture and aid in the understanding of empathy and compassion toward others.


V I D E O  R E S O U R C E S

Self-compassion expert, Dr Kristin Neff delivers an amazing speech about the benefits of self-compassion and how to start practising it.

The Spirit in Coaching - Becoming A Warrior of Light. A lecture delivered for the IAPC&M by Master Coach Betska K-Burr.

Healthy World

The 30x30 Challenge by the David Suzuki Foundation is a great initiative for bringing people closer to nature. With tool kits for the workplace and schools, individuals and groups can benefit from spending time in nature. According to the website, scientists and researchers have found that time spent in nature makes people healthier, happier and calmer. It can also increase creativity, increase empathy, and encourages more meaningful relationships. In the workplace having a view of nature leads to more job satisfaction and increased concentration. 
Livestock's Long Shadow Report by the World Health Organization. This report outlines important information on the effect of the environment on our health. Did you know that the World Health Organisation has estimated that 13 million deaths annually are attributable to preventable environmental causes? The report further outlines that 23% of premature deaths are attributable to environmental factors. The more we protect our environment, the better it is for our health and well-being.
Livestock production is the top contributor to global warming -
Responsible for at least 51% of Our Global Emissions.
 Following the Livestock's Long Shadow report, researchers Goodland and Anhang conducted further review and found that livestock production accounts for at least 51% of worldwide greenhouse gas emissions. This booklet outlines how animal agriculture affects our water, air, and land in addition to using up resources such as energy. 
Have you ever stopped to consider how the supplements you take are impacting the environment? The good news is that there may be an environmentally-friendly alternative! Many people take fish oil in particular. Fishing has had negative impacts on the oceans around the world and fish farming is environmentally destructive. Toxins in fish and seafood such as mercury and dioxins are bad for our health. To overcome this problem, various companies have produced omega 3 (EPA and DHA) from algae - which is where the fish obtain it! These supplements are undoubtedly more sustainable and environmentally friendly than fish oil and krill oil. Similarly, vitamin D3 from lichen is more environmentally friendly than that obtained from sheep wool lanolin. This also helps to avoid potential toxins such as those from sheep dip and other compounds that may get into the lanolin.
Eating Up the World Free Booklet - Describes how the environment is drained and strained through livestock production.
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