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Food & Nutrition

What we eat can have such remarkable effects on our body, our mood and our brain function. Did you know that you can boost serotonin in the brain for less hyperactivity, anxiety, insomnia and depression by following certain dietary strategies?


My book describes weight-loss diets to steer clear of in order to avoid side-effects of depression, lethargy, foggy thinking and even shorter life-span.


Below are some links to help with various challenges that many people have reported to me over the years...


More information can be found in the videos below...


Click here for a free downloadable recipe booklet.

Other fantastic recipes can be found here:

  • Naturally Nina Recipes - many WFPB recipes and an amazingly easy yoghurt recipe that is super tasty with the perfect texture and consistency

  • Plant-Strong Recipes - This site is from Rip Esselstyn, a former firefighter and triathlete, an American health activist and food writer. He is the author of The Engine 2 Diet and "The Engine 2 Seven-Day Rescue Diet."

  • The Wholefood Plant-Based Cooking Show - Great recipes and videos to show you how to make delicious creations in the kitchen

Films for Change

To empower yourself to make the food and lifestyle changes you want and need in your life, it's great to educate yourself and develop a positive mindset! These movies will absolutely help you with this... 

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