Personal Coaching
I am a Professional Certified Power Coach, and utilize my skills as a coach to get to the root causes of challenges, and to help in overcoming barriers and limitations towards success. Most people are overcome by the profound sense of peace that they feel at the end of a session. You can book in for coaching here.
Why do people book coaching sessions?
For many reasons including:
Relationship difficulties (romantic relationships and family tensions especially)
Juggling the stress of every day living during Covid
Work stress
Stress of caring for elderly parents
Addressing anxiety
Concerning health problems
To help achieve goals
To gain clarity and make decisions (I guide people to find answers within)
To address emotional upheavals that they are experiencing
Transformation
The late Dr Candace Pert, Author of the book Molecules of Emotion, wrote:
“…if our emotions are blocked due to denial, repression, or trauma, then blood flow can become chronically constricted, depriving the frontal cortex, as well as other organs, of vital nourishment. This can leave you foggy and less alert, limited in your awareness… As a result you may become stuck – unable to respond freshly to the world around you, repeating old patterns of behaviour… By learning to bring your awareness to past experiences and conditioning – memories stored in the very receptors of your cells – you can release yourself from these blocks, this “stuckness”.
I have been trained to help release people from this "stuckness" so that they can be happier, achieve their goals, live with a sense of purpose, develop peace in their hearts and minds, overcome stress, overcome limiting beliefs and self-sabotaging patterns of behaviour.
I also take some time out before coaching sessions to develop mental readiness before working with you. A paper I wrote with Betksa K-Burr on this technique has been published in the International Journal of Mentoring and Coaching July 2024. I invite you to read the article here.
I invite you to read some of the feedback from clients are below...
Contact Me
eve at createmorecalm.com