Live Your Best Life

About

I'm an Accredited Naturopath, with a Graduate Diploma in Psychology and the only Senior Certified Power Coach® in Australia. I'm an experienced teacher, having been a trainer and assessor (and study coach) for students studying the Advanced Diplomas of Naturopathy; Nutrition and Western Herbal Medicine, and the Diploma of Practice Management.  I am currently a lecturer and assessor for Bachelor of Health Science Students.

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While writing the book Create Calm at Work Create Calm in Life I was inspired to assist people in creating more calm in their life. And Power Coaching® with Mind Kinetics® has turned out to be one of the most powerful and transformational tools that I have in my toolbox. I had always been taught about the mind-body-spirit connection, but it wasn't until learning this method and working with people that the true mind-body-spirit connection became so evident and so important to address in all facets of life. Especially those subconscious beliefs and patterns that we all have!

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I am an advocate of a whole food plant-based diet and began eating this way at about 15 years of age. I've created and delivered many plant-based cooking and nutrition classes within the Western Sydney area for both children and adults. Our diet can support our body and mind tremendously, and when it isn't healthy or in balance it can create and impact our stress levels. I've observed that learning new cooking techniques, ingredients and nutritional information is a source of empowerment for people including parents and children.

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I am a long-time member of the Australian Traditional Medicine Society.

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In my spare time, I enjoy connecting with nature, connecting with animals and helping their people to care for them, self-coaching, meditation, and trying out new recipes and ingredients. I follow a gluten-free diet, not out of choice but necessity, so thinking outside of the box and discovering novel ways to make flatbreads, WFPB muffins and more has been such a journey of discovery!

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I enjoy working with people, empowering them, helping with motivation when needed, offering support, being a compassionate listener and helping people with strategies to move forward. 

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