A Book to help Create Calm
Overcome stress, frustration, feelings of overwhelm and lack of inspiration!
Learn techniques that you can use to empower and motivate yourself.This book will help you to overcome barriers such as procrastination, lack of organisation, interacting with difficult work colleagues, and more, so that you can balance your body and mind for optimal well-being, mental acuity and performance.
This book includes information from international leaders in health and well-being including:
A Foreword by Naomi Holtring (Master of Dispute Resolution & Managing Partner of InterMEDIATE).
Case studies and insights from Betska K-Burr (Co-President of Coaching and Leadership International Inc. & Executive & Life Coach).
Health insights from Robyn Chuter (Naturopath, Counsellor, EFT Practitioner & Creator of the Get Lean for Life Program).
This book will leave you feeling empowered and inspired to create more calm.
Available as a softcover book or Kindle ebook.
"This is a well-researched, well-referenced gem of a book that delves into the heart of workplace angst and presents the strategies and solutions to diffuse difficult moments, enhance mental wellbeing and clarity, improve relationships with colleagues and promote office harmony. It could do wonders for you and your co-workers. If you are the CEO of your company, Secretary of your Department or Head of HR, order a copy for yourself and your employees and watch your workplace transform to one of calm, efficient and positive productivity."
- Julie Dixon, Lawyer